Training tailored to your needs – one-on-one or with a team

There's no one-size-fits-all approach to training – that's why I offer both individual and group classes.

Individual training focuses entirely on you – your needs, goals, and limitations. This allows each individual to be as effective as possible, and progress is noticed more quickly. I create programs based on an analysis of your fitness level, lifestyle, and expectations.

Group training, on the other hand, fosters team energy – mutual motivation, healthy competition, and a shared pursuit of a goal. Classes are held in small groups, allowing for a personalized approach while also providing an extra dose of motivation.

In both formats, I combine elements of endurance, strength, functional training, and overall development. This ensures a comprehensive program that supports comprehensive development.

There's something for everyone – from those looking to improve their fitness to athletes preparing for competition.