Strength, Fitness, and Resilience – the Foundation of Effective Service

The uniformed services require above-average physical fitness and mental endurance from candidates and officers. My training program prepares both those taking their entry exams and those who want to maintain a high level of fitness throughout their career.

The training sessions are designed to reflect real-world challenges: prolonged exertion, sudden accelerations, heavy lifting, and performance under stress. We train fitness, functional strength, muscular endurance, and mobility.

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I place significant emphasis on the fitness tests required for recruitment – ​​running, pull-ups, push-ups, and interval exercises. I also conduct mental training to strengthen resistance to stress and fatigue.

Through regular preparation sessions, you improve your work efficiency, minimize the risk of injury, and build confidence in demanding situations.