Better Performance, Increased Endurance, and Injury Prevention

Running is one of the most popular forms of exercise, but the motor aspect is often neglected. Many runners focus solely on mileage, forgetting that strength, stability, and mobility have a huge impact on performance and health.

My motor training for runners encompasses a comprehensive approach:

• aerobic capacity – allowing for long distances;

• muscular strength – especially in the legs, hips, and core;

• coordination and running technique – to improve movement economy;

• injury prevention – by strengthening joints and stabilizing muscles.

Strength and functional exercises help runners not only increase their pace but also improve recovery and reduce stress. This allows them to enjoy injury-free running and achieve better results.

I tailor the program to their goals – whether short races, marathons, or ultramarathons. Every runner will find elements that support their development and safety.